- B1 (Thiamine)
- B2 (riboflavin)
- B3 (niacin)
- B5 (pantothenic acid)
- B6 (pyridoxine and pyridoxamine)
- B7 (biotin)
- B9 (folate or folic acid)
- B12 (cobalamin)
Skin Care Advice
Vitamins: To B or Not to B?
We all aim to get our recommended daily allowance of vitamins and minerals in order for our body and its organs to function optimally, but we often forget the largest organ of all, our skin. Along with being our largest organ it is also the one that is the most abused from external aggressors and is the last place that receives nutrients from our food and supplements. The good news is this can be rectified by using an effective skin care product that contains a high dose of vitamins.
One of the most important vitamins for skin health is Vitamin B. Vitamin B was once thought to be one single vitamin; it was later proven that it is made up of 8 slightly different chemical components that co-exist in the same sources each providing a specific function within the body and on the skin. These are known as: